Welcome to SilverMind Therapies

Let us understand you — we’re here to help

Life’s challenges can weigh heavily on your mental wellbeing. Whether you're facing anxiety, low mood, trauma, or relationship difficulties, it's easy to feel stuck and unsure where to turn. But with the right support, change is possible.

Discover how we can help

Professional therapy, tailored to you

I offer online therapy across the UK, including London, Greater Manchester,

beyond.

online therapy for individuals 16+ and couples using Cognitive Behavioral Therapy (CBT) to support:

OCD and anxiety-related issues
PTSD and trauma recovery
Relationship and marital challenges
Depression, and low self-esteem
Generalised anxiety
Health anxiety
Specific phobias
Social anxiety
Panic disorder, and agoraphobia

A safe, supportive space — at your pace

You’ll find a warm, flexible approach grounded in evidence-based methods. My goal is to help you feel heard, supported, and empowered — so you can rebuild confidence, clarity, and connection in your life.

🧠 Online Cognitive Behavioral Therapy for Anxiety, OCD & Relationships

Helping individuals and couples across the UK find clarity, confidence, and connection.

Let’s Understand You — We’re Here to Help

Life’s challenges — anxiety, low mood, trauma, or relationship struggles — can feel overwhelming and isolating. You might feel stuck or unsure where to turn.

At SilverMind Therapies, I offer professional online therapy designed to help you move forward. With the right support, change is not just possible — it's within reach.

👉 Book a Free Consultation

💬 What We Help With

I provide Cognitive Behavioral Therapy (CBT) for individuals (16+) and couples. Whether you're facing specific conditions or general emotional distress, I can help you navigate:

Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD) and trauma recovery
Relationship and marital difficulties
Depression and low self-esteem
Generalized Anxiety Disorder (GAD)
Health anxiety
Social anxiety
Specific phobias
Panic disorder and agoraphobia

🧑‍⚕️ A Safe, Supportive Space — At Your Pace

You’ll find a flexible, compassionate approach grounded in proven techniques. I aim to create a space where you feel heard, validated, and empowered to grow — at a pace that feels right for you.

🛠️ Therapy Services Offered

Explore our specialized services tailored to your needs:

Cognitive Behavioral Therapy (CBT)
Trauma Therapy
OCD Treatment
Marriage & Relationship Therapy

👉 View Full Services & Fees

📍 Online Therapy Across the UK

I work with clients throughout the UK via secure online video sessions — whether you're in London, Manchester, Glasgow, or anywhere in between.

📞 Get in Touch

Have questions or want to discuss how therapy might help? I'm here to talk.

Email: info@silvermindtherapies.com
Phone: 07988 817798

👉 Book Your Consultation

🧠 Online Cognitive Behavioral Therapy for Anxiety, OCD & Relationships

Helping individuals and couples across the UK find clarity, confidence, and connection.

Let’s Understand You — We’re Here to Help

Life’s challenges — like anxiety, depression, trauma, or relationship difficulties — can weigh heavily on your mental wellbeing. It’s normal to feel stuck or unsure where to turn.

At SilverMind Therapies, I provide professional online therapy designed to support meaningful change. Whether you're seeking clarity, coping skills, or deeper healing, I’m here to help you move forward — with compassion and clinically grounded methods.

💬 What We Help With

I specialize in Cognitive Behavioral Therapy (CBT) for individuals aged 16+ and couples. Areas I support include:

Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Depression & low self-esteem
Generalized anxiety
Panic disorder & agoraphobia
Social anxiety
Health anxiety
Specific phobias: Emetaphobia etc
Relationship & marital issues

🧑‍⚕️ A Safe, Supportive Space — At Your Pace

My approach is warm, flexible, and focused on evidence-based techniques. Therapy is always tailored to your needs — creating space for self-understanding, confidence, and meaningful change.

Whether you're starting therapy for the first time or returning after time away, you’ll be met with empathy, not judgment.

🛠️ Therapy Services Offered

Explore therapy options tailored to your needs:

Cognitive Behavioral Therapy (CBT)
Trauma Therapy
OCD Treatment
Marriage & Relationship Therapy

📍 Online Therapy Available Across the UK

SilverMind Therapies offers secure, confidential therapy sessions online — making support accessible from the comfort of your home, whether you're in London, Manchester, Glasgow, or beyond.

📞 Get in Touch

Curious about how therapy might help you? I welcome any questions, and I offer a free initial consultation to see if we’re a good fit.

Email: info@silvermindtherapies.com
Phone: 07988 817798

Therapy Services Offered

Cognitive Behavioral Therapy

Trauma Therapy

OCD Treatment

Marriage/Relationship Therapy

Click here

Learn more about our services & fees

Get in touch

Click here