Welcome to SilverMind Therapies

Let us understand you — we’re here to help

Life’s challenges can weigh heavily on your mental wellbeing. Whether you're facing anxiety, low mood, trauma, or relationship difficulties, it's easy to feel stuck and unsure where to turn. But with the right support, change is possible.

Learn more about our work

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Professional therapy, tailored to you

I offer online therapy for individuals 16+ and couples using Cognitive Behavioral Therapy (CBT) to support:

  • OCD and anxiety-related issues

  • PTSD and trauma recovery

  • Relationship and marital challenges

  • Depression, and low self-esteem

  • Generalised anxiety

  • Health anxiety

  • Specific phobias

  • Social anxiety

  • Panic disorder, and agoraphobia

A safe, supportive space — at your pace

You’ll find a warm, flexible approach grounded in evidence-based methods. My goal is to help you feel heard, supported, and empowered — so you can rebuild confidence, clarity, and connection in your life.

Therapy Services Offered

Cognitive Behavioral Therapy
Three pieces of paper arranged vertically feature the words 'dialectical', 'behaviour', and 'therapy'. The background is a plain light gray.
Three pieces of paper arranged vertically feature the words 'dialectical', 'behaviour', and 'therapy'. The background is a plain light gray.
Trauma Therapy
OCD Treatment
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
Marriage/Relationship Therapy
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Learn more about our services & fees

Get in touch

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Contact

Email: info@silvermindtherapies.com

Phone number: 07988 817798

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