My Approach & Experience
I’m a BABCP accredited Cognitive Behavioural Therapist with over 10 years of experience in supporting individuals and couples through a wide range of difficulties and mental health challenges.
My special interests include working with people living with obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and those facing marital or relationship difficulties. Whether supporting individuals or couples, my approach is practical, collaborative, and grounded in evidence-based methods.
I aim to create a space that’s not only structured and goal-oriented, but also warm, non-judgemental, and gently humorous when the moment calls for it. Therapy shouldn’t feel clinical or distant — it should feel human.
Sessions are delivered remotely, offering the flexibility to access support in a way that fits into your life. Whether you're dealing with anxiety, low mood, trauma, or relationship issues, I’m here to help you regain clarity, confidence, and a sense of control.
Professional Qualifications & Accreditation
BSc in Psychology and Counselling - Salford University
Postgraduate Certificate in Low Intensity Psychological Interventions - University of Manchester
Postgraduate Diploma in High Intensity Cognitive Behavioural Therapy - University of Chester
Accredited Cognitive Behavioural Therapist (BABCP)
Contact
Email: info@silvermindtherapies.com
Phone number: 07988 817798
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