Our Services

At SilverMind Therapies, I offer personalised, evidence-based therapy tailored to your unique needs. Whether you’re seeking support for yourself or as a couple, each service is designed to provide a safe, supportive space where you can work at your own pace and start reclaiming your wellbeing.

How Therapy Works

Therapy typically involves 8 to 20 sessions, depending on your goals and individual needs. Some people benefit from a shorter course, while others may choose to continue longer — we’ll work together to find the pace and duration that feel right for you.

All sessions are delivered remotely via secure video link, offering both flexibility and privacy.

Therapy Services Offered

Cognitive Behavioral Therapy

Effective, evidence-based treatment for a range of difficulties including generalized anxiety, depression, panic disorder, health anxiety, social anxiety, and specific phobias such as emetophobia and trypanophobia. Together, we’ll develop practical strategies to help you manage symptoms and build confidence.

Fee: £90 per 50-minute session (remote via video link)

OCD ERP Therapy

Targeted Exposure and Response Prevention (ERP) therapy for OCD. This evidence-based treatment helps reduce symptoms, break unhelpful patterns, and restore a sense of control and calm.

Fee: £100 per 60-minute session (remote via video link)

Trauma Therapy Services

Specialised, compassionate care tailored for complex PTSD and trauma recovery. This personalised approach focuses on helping you rebuild safety, strength, and control in your life.

Fee: £100 per 60-minute session (remote via video link)

Marriage Therapy Services

Supportive therapy for couples navigating relationship challenges, focused on improving communication, resolving conflicts, and fostering deeper connection and resilience.

Fee: £120 per 60-minute session (remote via video link)